All metrics look good today.
Sleep
Last Night
--
Total sleep5.8h
HRV average31 ms
Resting HR51 bpm
Date2026-06-15
Deep 36m
REM 43m
Light 4h 31m
Awake 2h 3m
Readiness & Activity
Readiness Score
77
Temp deviation-0.08°C
Recovery index54
HRV balance91
Date2026-06-15
Activity
92
Steps10,359
Active cal432 kcal
Date2026-06-14
Body Composition (Apple Health)
No body composition data in export.
Oura Vitals
HRV (avg)
--
ms last night
Resting HR
--
bpm last night
Respiratory Rate
--
breaths/min
SpO2 (avg)
--
%
Cardio Age
--
years (Oura)
VO2 Max
--
ml/kg/min
Apple Health (upload to populate)
Steps
1
2026-06-13
Active Calories
0
kcal
Blood Pressure
134/80
mmHg
Walking Speed
4.2
km/h
Walk Asymmetry
2.0%
2026-06-08
Respiratory Rate
16.3
breaths/min
Sleep Duration — Last 30 Days
Readiness Score — Last 30 Days
HRV — Last 30 Days
Steps & Active Calories (Apple Health)
Weight & Body Fat (Apple Health)
Upload Apple Health data to see weight trend.
Blood Pressure (Apple Health)
Clinically notable: Walking asymmetry spike recorded on 6 May 2026 (21.8%) — flagged for neurologist review at Wexham Park Hospital.
Walking Asymmetry
Latest Asymmetry
2.0%
2026-06-08
Peak (6 May 2026)
21.8%
Neurologist flagged
Walking Speed
Latest Speed
4.2km/h
2026-06-08
Asymmetry Trend
Notable Events Log
| Date | Metric | Value | Status | Notes |
|---|---|---|---|---|
| 6 May 2026 | Walking Asymmetry | 21.8% | Flagged | Neurologist review requested |
Training 3x weekly since February 2026: 2x strength with PT Nathan (Harry substitutes), 1x cardio. Sessions identified from Google Calendar.
Sessions (Feb–May)
38
From Google Calendar
Per Week (avg)
2.0
Target: 2×
Current Block
—
Load from Calendar
Recent Sessions
Connect Google Calendar to load recent sessions.
Training Load vs Recovery
Upload Apple Health data and connect Oura to see training–recovery correlation.
Home Gym Equipment
🏋️ Dumbbells & Kettlebells
🪵 Barbell & Squat Rack
🤸 Pull-up Bar & TRX
🚴 Cardio Machine
AI Health Analysis
Analyses your current Oura data and any uploaded Apple Health data. Provide your Anthropic API key to enable.
Enter your API key and click Run Analysis to generate a personalised health summary.
Analysis Scope
Personal
NameMoz
LocationWindlesham, Surrey
Training startedFebruary 2026
Neurological Care
Lead NeurologistEvphi Kalkantera
NeurologistSilvia Messina
HospitalWexham Park Hospital
NHS TrustFrimley Health
Neuro Hub0300 614 7227
GP SurgeryGreen Meadows Surgery, Ascot
Training Team
Primary PTNathan
Substitute PTHarry
Frequency2× weekly
Data Sources
Oura Ringv Connected
Apple Healthcheckmark 1551 records (Drive)
Withings ScaleAPI pending
Google Calendar38 sessions logged
CORS Proxytwilight-wind-986e.mozgamble.workers.dev
Medications
| Time | Medication |
|---|---|
| 08:00 | 2x Sinemet 12.5/50mg, 4mg Requip XL, 1mg Rasagiline (Azilect) |
| 11:30-12:00 | 2x Sinemet 12.5/50mg (1x Madopar if wearing off) |
| 14:30-15:00 | 2x Sinemet 12.5/50mg (1x Madopar if wearing off) |
| 18:00-19:00 | 2x Sinemet 12.5/50mg (1x Madopar if wearing off) |
| 21:00 | 1x Opicapone, 4mg Requip XL |
| 22:30-23:00 | 2x half Sinemet, 1x Magnesium 400mg |
Ropinirole increased to 8mg total (4mg AM / 4mg PM) from 13 June 2026
Apple Health Data Upload
Export from the Health Auto Export app as JSON and drop it here. Loads sleep stages, steps, BP, active calories, and gait metrics.
Drop Apple Health JSON here
Or click to browse — exported from Health Auto Export app
checkmark Auto-loaded from Google Drive -- 1551 data points (2024-2026)